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BackupCalc

What size power station do I need?

Last reviewed 2026-10-26

Quick answer

Size it on two numbers: capacity (Wh), which sets how long it lasts, and output (W), which sets what it can run at once. For a fridge, Wi-Fi, phones and lights through a one-day outage, most homes need about 2,000 Wh with 1,800 W+ output. For just phones, lights and Wi-Fi overnight, 300–500 Wh is enough.

Calculate your runtime

Powering through
Wh

Printed on the station or in its specs, in watt-hours (Wh).

W

Continuous output, not the surge or peak figure.

What will you power?

  • Cycles on and off: runs at about 150 W, averaging 60 W.

Estimated runtime

8 h 48 min

from 100% to empty

Average load

99 W

what drains the battery

Peak load

1,239 W

189 W running + startup surge

Uses 85% of the rated 1,024 Wh to cover inverter and conversion losses. Real runtime varies with temperature, battery age and how often appliances cycle.

Compare this load across popular power stations
Power stationCapacityRuntimeCan it run all at once?
EcoFlow River 3245 Wh2 h 6 minCheck surge rating
EcoFlow River 2256 Wh2 h 12 minCheck surge rating
Jackery Explorer 240 v2256 Wh2 h 12 minCheck surge rating
EcoFlow River 3 Plus286 Wh2 h 27 minCheck surge rating
Jackery Explorer 300 Plus288 Wh2 h 28 minCheck surge rating
Jackery Explorer 600 v2640 Wh5 h 30 minCheck surge rating
EcoFlow River 2 Pro768 Wh6 h 36 minCheck surge rating
Anker SOLIX C800 Plus768 Wh6 h 36 minYes
Bluetti AC70768 Wh6 h 36 minYes
EcoFlow Delta 21,024 Wh8 h 48 minYes
EcoFlow Delta 31,024 Wh8 h 48 minYes
EcoFlow Delta 3 Plus1,024 Wh8 h 48 minYes
Anker SOLIX C1000 Gen 21,024 Wh8 h 48 minYes
Bluetti Elite 100 V21,024 Wh8 h 48 minYes
Anker SOLIX C10001,056 Wh9 h 4 minYes
Jackery Explorer 1000 v21,070 Wh9 h 11 minYes
Bluetti AC1801,152 Wh9 h 53 minYes
Jackery Explorer 1000 Plus1,264 Wh10 h 51 minYes
Jackery Explorer 1500 v21,536 Wh13 h 11 minYes
Jackery Explorer 2000 v22,042 Wh17 h 32 minYes
Jackery Explorer 2000 Plus2,042 Wh17 h 32 minYes
EcoFlow Delta 2 Max2,048 Wh17 h 35 minYes
EcoFlow Delta 3 Max2,048 Wh17 h 35 minYes
Anker SOLIX F2000 (767)2,048 Wh17 h 35 minYes
Bluetti AC200L2,048 Wh17 h 35 minYes
Bluetti Elite 200 V22,074 Wh17 h 48 minYes
Jackery Explorer 3000 v23,072 Wh26 h 23 minYes
EcoFlow Delta Pro3,600 Wh30 h 55 minYes
Anker SOLIX F38003,840 Wh32 h 58 minYes
EcoFlow Delta Pro 34,096 Wh35 h 10 minYes
Jackery Explorer 5000 Plus5,040 Wh43 h 16 minYes

Manufacturer specs. Confirm current figures on the brand's site before buying.

Want the answer without the math? The power station size calculator does every step below and lists the models that fit.

Step 1: List what you need, not everything you own

Start with the essentials for an outage: refrigerator, internet, phones, a few lights, maybe a CPAP or a sump pump. Leave out heat-producing appliances (space heaters, kettles, hair dryers, ovens) unless you have a large system: each uses as much power in an hour as a fridge does in a day.

Step 2: Add up daily watt-hours

For each item, multiply its average watts by the hours you'll use it per day:

ItemAverage wattsHours/dayWh/day
Refrigerator60241,440
Modem + router2024480
2 phones charging20360
3 LED bulbs275135
Total2,115 Wh

Divide by 0.85 to allow for inverter losses: 2,115 ÷ 0.85 ≈ 2,490 Wh of rated capacity for one full day. A 2,000 Wh station gets you most of the way, and running the fridge in shifts closes the gap. The power station size calculator does this for you, including multiple days, and lists the models that fit.

Step 3: Check output and surge

Add the running watts of everything that might be on at the same moment. The station's continuous output must be higher. Then check the startup surge of the biggest motor (fridge, pump, AC): it adds hundreds to thousands of watts for a split second. Our inverter size calculator totals both.

Step 4: Plan how you'll recharge

For outages longer than a day, capacity alone isn't practical: a station that lasts a week would be huge. Recharging is the answer. Solar panels are the most common: 400 W of panels can put back roughly 1,000–1,500 Wh on a sunny day. Check your setup with the solar recharge time calculator. Many stations also charge from a car or a generator.

Quick size guide

CapacityGood for
250–500 WhPhones, lights, Wi-Fi, laptop or a CPAP overnight. Camping.
1,000–1,500 WhA fridge overnight plus essentials. Short outages.
2,000–3,000 WhA fridge and essentials for about a day. Brief use of a microwave or pump.
3,000 Wh+ (expandable)Multi-day outages with solar, small AC, sump pump, partial home backup.

Frequently asked questions

Is a 1,000 Wh power station enough for a power outage?
For a short outage, yes: it runs a fridge for about 14 hours, or Wi-Fi, a few lights and phone charging for more than a day. For outages longer than a day with a fridge, get 2,000 Wh or more, or add solar panels.
What's the difference between Wh and W?
Watt-hours (Wh) are the size of the fuel tank: how much energy is stored. Watts (W) are how fast it can deliver it: what you can plug in at once. You need enough of both.
Can a power station run my whole house?
Portable stations can run selected circuits, not a typical whole house. Larger home battery systems can, when installed with a transfer switch by a licensed electrician. Never connect a power station to home wiring through an outlet.

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